Welcome to the Mental Wellness Conversation Curriculum (MWCC) Video Series

This series has been created to allow everyone access to learn and apply the strategies and skills in the MWCC, regardless of their location.

Videos will follow the curriculum which is based on a standard card deck: Ace, 2, 3... through Kings.  We will add each video as it is created.  If you have any questions or would like more information on the MWCC, please reach out to Dr. Alison Brennan,  via email at alison.brennan@montana.edu or call her at 406-994-4148.

MWCC Video Series Introduction 

 

 

Learn more in this article about using the Four A's for Stress Relief from the Mayo Clinic

 

 

Visit this Mental Health America webpage for ideas on how to Connect

 

Healthline Article on Breathing Exercises

MWCC Video Transcripts are Available to Read Here

 

3/24/25 We are taking a brief pause from recording and releasing videos due to technology breakdown. We apologize for the delay in posting new content. We plan to have the next videos in the series up for viewing very soon!